A year of Change

I have heard much of the woes of this past year. It has been a tough year for many. This is true. We all suffered through one of the most turbulent presidential election in living memory, with a result that almost no one is truly happy with. Terrorist attacks seemed to surge in 2016, and death claimed an unusually high number of the famous. For me though, 2016 has been a year of transformation.

For most of my adult life I have been stuck in a rut of mediocrity, living the same day over and over again, slowly spiraling into a lower state. At my lowest point at the start of this year I was on the verge of passing the 300 pound mark. Denice and I lived on junk food and fast food. I had terrible gastric problems that would leave me sick almost every morning, and I could not produce results in almost anything I decided to undertake. I was a wreck.

I don’t know exactly when it happened, but I remember the turning point. It was spring or maybe early summer of this year. I ran across a short documentary on Youtube called, ‘Inside the Superhuman World of the Iceman.’ The documentary was about a Dutchman by the name of Wim Hof, the one they call The Iceman. He holds dozens of world records for what can only be described as superhuman feats of strength and endurance, especially endurance of the cold. He credited everything to a simple breathing excercise that he developed from observing how his body reacted when exposed to the cold. The breathing exercise and short cold showers seemed easy enough, so I decided to give it a try. What followed was a subtle, but very real change that happened in my life.

The first two or three days of doing the breathing exercise made me feel, um… off. I felt short of breath and foggy in the head. I stuck with it though and this sensation passed. Slowly but surely my mind cleared up and my energy increased. I began to think in ways that I han’t before, and this led to other changes. One of the following changes that I made was trying intermittent fasting, which has helped me to lose 65 pounds to date. My stomach problems have completely disappeared. I have also started blogging on a regular basis. My outlook on life has gotten much brighter too, and I am now dedicated to continual personal improvement.

So for me 2016 was a year of awakening. I don’t know if I would be where I am at today if fate had not brought a crazy Dutchman into my life. It was the first domino to fall, triggering a cascade of changes that has pulled me out of my rut, and is taking me into the future.

I guess if I could wish you one thing for 2017 it would be that you find your own Wim (or version of him/it) to push your first domino over. Transformation is possible. If you need it, I sincerely hope you find what you need to make it happen. Happy New Year.

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