Tag Archives: Arianna Huffington

Maggie, the Ancient One

Hello friends. We made it to another Saturday. Last week was a rough week. Our oldest dog, Maggie, has been having some issues. She is seventeen years old, which is pretty old for a dog. The past few nights she has been very restless, whining almost all night. Yesterday, about 3’oclock AM, we had to take her to the emergency vet. She had not slept at all and was behaving like she was in pain. The vet looked her over and gave her a relatively clean bill of health. She did say that it is possible that Maggie has dementia. This really sucks, for her and us.

Right now she is calm and sleeping on the couch next to me. She goes through these episodes a few times a week. Sometimes we will find her standing up and staring off into space. There isn’t really much we can do for her. It’s terrible watching a beloved companion deteriorate in old age.

One of the big side effects of Maggie’s up-all-night episodes is that we don’t get a high quality and sufficient quantity of sleep. If you haven’t read the book by Arianna Huffington, entitled, “The Sleep Revolution: Transforming Your Life, One Night at a Time,” get it and read it! It explains the immense importance of sleep. Low quality and/or not enough sleep can drastically impact our performance in all areas, and potentially sets us up for horrifying diseases like Alzheimer’s.

I’m not really sure how to handle the sleep situation. Maggie sleeps in the same room with us, and I don’t think we can change this. She needs to be close to us. So, I may look into getting her a sleep aid, like doggie melatonin, or something.

On another front, I am down three pounds this week. My eating was better last week, and I was able to get in a couple of runs. I expect to be in the low 230’s by next month’s 5K. As long as I can stay on my plan, there shouldn’t be any problems.

We have a lot to do today. I’ve neglected some of my manly duties, like lawn maintenance and cleaning the exterior of the house. Our place is starting to look like a haunted house, just in time for Halloween. Denice is not pleased.

That’s all for now. Until next time.

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